matcha

Rethink What You Drink

As much as I love sugary drinks, there is a side of me that still says, “Umm Carly, you probably shouldn’t be consuming this all the time.” It is important to realize that not everything with a label slapped on the side is okay for you to drink, and like every health expert out there suggests, moderation is key, but every now and then we do want to treat ourselves. Here’s some information on what exactly is in some of our favorite…

Matcha Tea

Liquid

Matcha tea, a newcomer to the beverage bunch, has recently stolen the show and topped the health craze charts. This green drink is in everybody’s clear Starbucks cups, but what even is it? Matcha tea is from Japan, so that’s cool. But what actually makes it unique, and unlike the other teas out there, is the process in which it is made. It is a powder ground from the entire matcha leaf. This is different than regular tea which…